Mediterranean Chickpea Salad

⏳ Prep Time: 10 minutes | 🍽️ Servings: 2

Description:

This Mediterranean Chickpea Salad is a fresh, protein-packed lunch that’s perfect for busy days. Filled with crunchy cucumbers, juicy tomatoes, creamy feta, and zesty lemon dressing, this salad is light yet satisfying. It requires no cooking and can be made ahead of time, making it an excellent choice for meal prep or grab-and-go lunches. Enjoy it on its own, in a wrap, or as a side dish! 🥗🌿

Ingredients:

• 1 can (15 oz) chickpeas, drained and rinsed
• 1/2 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup feta cheese, crumbled (or dairy-free feta for vegan option)
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 teaspoon red wine vinegar
• 1/2 teaspoon dried oregano
• Salt & pepper, to taste

Instructions:

1. In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, feta, and parsley.
2. In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, oregano, salt, and pepper.
3. Pour the dressing over the salad and toss until well coated.
4. Serve immediately or let sit for 10 minutes to allow flavors to meld.

Serving Suggestions & Variations:

• Make it a wrap: Spoon the salad into a whole wheat tortilla for a portable lunch.
• Add protein: Toss in grilled chicken or canned tuna for extra protein.
• Make it vegan: Use dairy-free feta or omit the cheese altogether.