Greek Chicken Meal Prep Bowls

⏳ Prep Time: 15 minutes | ⏳ Cook Time: 20 minutes | 🍽️ Servings: 4 (4 meal prep containers)

Description:

These Greek Chicken Meal Prep Bowls are a nutritious, high-protein, and flavor-packed lunch option perfect for busy weeks! Featuring juicy marinated chicken, fluffy quinoa, crisp cucumbers, cherry tomatoes, and a tangy tzatziki sauce, this meal is balanced, fresh, and easy to prepare in advance. A great way to enjoy Mediterranean flavors while keeping lunch simple and satisfying! 🥗🍗🇬🇷

Ingredients:

For the Chicken:

• 2 boneless, skinless chicken breasts, cut into strips
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper

For the Bowl:

• 1 cup cooked quinoa (or brown rice)
• 1 cup cherry tomatoes, halved
• 1/2 cucumber, sliced
• 1/4 red onion, thinly sliced
• 1/4 cup feta cheese, crumbled
• 1/4 cup kalamata olives (optional)

For the Tzatziki Sauce:

• 1/2 cup Greek yogurt
• 1/4 cucumber, grated and squeezed dry
• 1 clove garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon olive oil
• 1/2 teaspoon dried dill (or fresh)
• Salt & pepper, to taste

Instructions:

1. Marinate the Chicken: In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken and coat evenly. Let marinate for at least 15 minutes (or overnight for best flavor).
2. Cook the Chicken: Heat a skillet over medium-high heat. Add chicken and cook for 4-5 minutes per side until golden brown and fully cooked. Remove and set aside.
3. Cook the Quinoa: If not already prepared, cook quinoa according to package instructions.
4. Make the Tzatziki: In a small bowl, mix Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, dill, salt, and pepper. Stir well and refrigerate.
5. Assemble the Meal Prep Bowls: Divide quinoa, tomatoes, cucumbers, red onion, feta cheese, and olives into four meal prep containers. Top each with chicken strips and a small container of tzatziki sauce.
6. Store & Serve: Keep in the fridge for up to 4 days. Enjoy cold or reheat the chicken separately before eating.

Serving Suggestions & Variations:

• Swap chicken for grilled shrimp or tofu for a different protein option.
• Use brown rice or couscous instead of quinoa.
• Add hummus or avocado for extra creaminess.