15 Minute Honey Garlic Chicken Wrap

⏳ Prep Time: 5 minutes | ⏳ Cook Time: 10 minutes | 🍽️ Servings: 2

Description:

This 15-minute honey garlic chicken wrap is the perfect quick and easy lunch that packs a punch of flavor and protein. Juicy, tender chicken is coated in a sweet and savory honey garlic sauce, then wrapped up with crisp veggies in a soft tortilla. Whether you need a grab-and-go meal or a light but satisfying lunch, this dish is a delicious way to refuel. Plus, it’s versatile—swap in your favorite protein or toppings to make it your own! 🌯🍯

Ingredients:

• 2 small chicken breasts (or 1 large), cut into thin strips
• 2 large tortillas (whole wheat, spinach, or regular)
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 2 tablespoons honey
• 1 tablespoon soy sauce (or tamari for gluten-free)
• 1 teaspoon Dijon mustard (optional, for extra depth of flavor)
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt
• 1/2 cup shredded lettuce (or spinach)
• 1/4 cup shredded carrots
• 1/4 cup diced cucumber (or bell pepper)
• 2 tablespoons Greek yogurt or ranch dressing (optional, for extra creaminess)

Instructions:

1. Heat olive oil in a pan over medium heat. Add chicken strips, season with salt and pepper, and cook for 5-6 minutes until lightly golden.
2. Add garlic, then stir in honey, soy sauce, and Dijon mustard. Cook for 3-4 minutes, letting the sauce thicken and coat the chicken.
3. Warm the tortillas in a dry pan or microwave for a few seconds.
4. Layer the tortillas with shredded lettuce, carrots, and cucumber.
5. Add the honey garlic chicken and drizzle with Greek yogurt or ranch dressing (optional).
6. Fold the sides of the tortilla inward, then roll it up tightly. Slice in half and serve immediately.

Serving Suggestions & Variations:

• Make it vegetarian by swapping chicken for tofu or chickpeas.
• Add sliced avocado or cheese for extra creaminess.
• Spice it up with chili flakes or sriracha!
• Serve with a side of sweet potato fries or a simple salad.