5 Minute Avocado & Egg Toast

Description:

Need a nutritious, satisfying breakfast that you can whip up in just 5 minutes? Look no further than this Avocado & Egg Toast, a simple yet delicious way to start your day. Creamy avocado, a perfectly cooked egg, and a sprinkle of seasoning sit atop crispy toast, giving you the ideal balance of protein, healthy fats, and flavor. Whether you’re rushing out the door or enjoying a slow morning, this quick and easy meal will keep you fueled and ready to take on the day. 🥑🍳

Ingredients:

• 1 slice of bread (whole grain, sourdough, or your choice)
• 1/2 ripe avocado
• 1 egg (fried, poached, or boiled)
• 1/2 teaspoon lemon juice
• Salt & pepper, to taste
• Optional toppings: red pepper flakes, everything bagel seasoning, microgreens, or feta cheese

Instructions:

1. Toast the bread until golden and crispy.
2. In a small bowl, mash the avocado with lemon juice, salt, and pepper.
3. Spread the mashed avocado over the toast.
4. Cook the egg to your preference (fried, poached, or boiled) and place it on top.
5. Add any optional toppings for extra flavor.
6. Serve immediately and enjoy!

Serving Suggestions & Variations:

• Swap the bread for a whole wheat tortilla and roll it up for an on-the-go wrap.
• Add smoked salmon or turkey for extra protein.
• Try a spicy kick with hot sauce or sriracha drizzle.